End of the Year Review: 2021

At the beginning of 2021, I chose one word to focus on and grow in throughout the year. After a year like 2020, how was I supposed to set goals anyways? Choosing an intention gives me a little extra dose of flexibility and grace. Before I recap my word of the year, a few highlights…

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One Word for 2021

Each year I choose a word to guide my year to focus on who I want to become instead of what I can do. Here’s my word for 2021.

End of the Year Review: 2020

At the beginning of 2020, I chose one word to focus on and grow in throughout the year. This is a look back on how it went!

One Word for 2020

Instead of setting resolutions, the past few years I have opted to choose a word as an intention to guide my year. This is my word for 2020.

End of the Year Review: 2019

At the beginning of 2019, I chose one word to focus on and grow in throughout the year. I used to choose three words, but this past year I narrowed it down to one. I enjoyed having a single, overarching intention that guided me through my year. Before I recap, a few highlights from 2019:…

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If It Doesn’t Serve You, Let It Go

There’s a concept in yoga that I’ve learned and tried to tie into my life to combat my “you can never quit once you’ve started” mindset.

One Word for 2019

A word to guide my year allows me to focus on who I want to become. If I am becoming the right person, the right things will follow.

End of the Year Review: 2018

You can’t count on other people to satisfy those deep desires you have. I wasn’t going to let my experience rest on someone else’s shoulders.