At the beginning of the year, I chose three words to grow in and help guide me throughout 2016: balance, fullness, and detachment. It’s been a long year and a lot has happened. For a few of my highlight, I… Traveled… a LOT (see here, here, and here for a few of my blogs on my…
Tag: balance
13 Reasons You Should Practice Yoga
If you follow me on any sort of social media, you’ve probably picked up that I like yoga quite a bit. I was skeptical of yoga at first though. The idea of stretching and weird breathing exercises didn’t appeal to me at all. I thought I’d be bored. But I had some friends who absolutely…
My Yoga Journal: February 13
{Written after a full day of YTT plus an extra class. One month left!} I’ll be the first to admit it: I’m a pretty stereotypical vinyasa junkie. I’m addicted to movement. I’m not a fan of holding poses for more than a few breaths. Trying a new arm balance or practicing inversions are my favourite…
Kayla Sheely 