The Dark Side of Yoga: Ego + Injury

Yoga has a lot of benefits that I truly believe in. As a freshly minted yoga teacher, trust me when I say I believe in yoga enough to sink a couple thousand dollars into training to make me a better yogi and teacher. But there are also some downsides to practicing yoga that don’t get…

Listen to Your Body

I seem to have a penchant for random ┬áinjuries and illnesses — nothing ever super serious, but enough to throw me off my game for a bit. Recently, it was a torn up foot that got infected (I’ll spare you a photo) and a mysterious arm injury that I’m assuming happened during a soccer game,…