One Word for 2020

Instead of setting resolutions, the past few years I have opted to choose a word as an intention to guide my year. I chose to swap out lofty, unrealistic goals for a gentler approach that allows for the normal ups, downs, and unpredictability life brings. This year, I do have some resolution-type intentions I’m setting…

13 Reasons You Should Practice Yoga

If you follow me on any sort of social media, you’ve probably picked up that I like yoga quite a bit. I was skeptical of yoga at first though. The idea of stretching and weird breathing exercises didn’t appeal to me at all. I thought I’d be bored. But I had some friends who absolutely…