Instead of setting resolutions, the past few years I have opted to choose a word as an intention to guide my year. This is my word for 2020.
Tag: mindfulness
13 Reasons You Should Practice Yoga
If you follow me on any sort of social media, you’ve probably picked up that I like yoga quite a bit. I was skeptical of yoga at first though. The idea of stretching and weird breathing exercises didn’t appeal to me at all. I thought I’d be bored. But I had some friends who absolutely…