If It Doesn’t Serve You, Let It Go

Does anyone else have the tendency to hold on to things longer than they should? 🙋🏻 That’s definitely me. Somewhere along the way, I developed this warped “once you start something you have to finish it” mentality that has had me holding onto things way longer than I should be. That has included: Books Workout…

The Dark Side of Yoga: Ego + Injury

Yoga has a lot of benefits that I truly believe in. As a freshly minted yoga teacher, trust me when I say I believe in yoga enough to sink a couple thousand dollars into training to make me a better yogi and teacher. But there are also some downsides to practicing yoga that don’t get…