If It Doesn’t Serve You, Let It Go

There’s a concept in yoga that I’ve learned and tried to tie into my life to combat my “you can never quit once you’ve started” mindset.

The Dark Side of Yoga: Ego + Injury

Yoga has a lot of benefits that I truly believe in. As a freshly minted yoga teacher, trust me when I say I believe in yoga enough to sink a couple thousand dollars into training to make me a better yogi and teacher. But there are also some downsides to practicing yoga that don’t get…