It’s Important to Slow Down

Sometimes slowing down can be the hardest thing to do. In our fast-paced culture, finding down time can be difficult. But even then, our โ€œdown timeโ€ is consumed with channel flipping, Netflix browsing, Facebook stalking, and Instagram skimming. Do we really ever take time to truly rest? Resting was something I struggled with for a…

13 Reasons You Should Practice Yoga

If you follow me on any sort of social media, youโ€™ve probably picked up that I like yoga quite a bit. I was skeptical of yoga at first though. The idea of stretching and weird breathing exercises didn’t appeal to me at all. I thought I’d be bored. But I had some friends who absolutely…