Sometimes slowing down can be the hardest thing to do. In our fast-paced culture, finding down time can be difficult. But even then, our “down time” is consumed with channel flipping, Netflix browsing, Facebook stalking, and Instagram skimming. Do we really ever take time to truly rest? Resting was something I struggled with for a…
Tag: relax
13 Reasons You Should Practice Yoga
If you follow me on any sort of social media, you’ve probably picked up that I like yoga quite a bit. I was skeptical of yoga at first though. The idea of stretching and weird breathing exercises didn’t appeal to me at all. I thought I’d be bored. But I had some friends who absolutely…
Kayla Sheely 