There is something that my job in social media and my yoga practice have in common — they have both made me more conscious of what I put in my body. One of the brands I work for is called Healthy Food Now, a website based on nutrition and making healthy eating easier. Although I wasn’t new to…
Author: Kayla Sheely
Everyday adventurer. Yogi. Packing enthusiast. Avid reader. Inversion junkie. Tea lover.
Embracing The “At Home”
Once you’ve traveled the world and caught that darn wanderlust bug, it can be easy to become discontent living a ‘normal’ life back home. And while I think we can all use a healthy dose of discontentedness to prevent us from getting too comfortable or complacent, it isn’t a big jump to becoming dissatisfied with most…
Red, White, and Purple
I am usually out of town for the Fourth of July, so a good friend and I took the time to explore a few local treasures. Although we didn’t have a typical Fourth of July filled with BBQ and picnics, a laid back day of adventuring was perfect 🙂 We started out at Peace Valley Lavender Farm….
Reflection: June
“Life can only be understood backwards; but it must be lived forwards.” ― Søren Kierkegaard Each month, I set aside a chunk of time to reflect on the previous month: memorable moments, lessons I learned, how I spent my time, how I’m different, who/what I’m grateful for, improvements for next month, and goals to work toward….
What Little Girls Are Made Of
We place a high value on looks. One bad hair cut can devastate someone (especially on the first day of school, or so I’m told). I’ve seen girls spend hours on their hair or know others who cringe at the thought of leaving the house without doing their hair. But recently one of the girls, Arianna, in the…
Reflection: May
“Life can only be understood backwards; but it must be lived forwards.” ― Søren Kierkegaard Each month, I set aside a chunk of time to reflect on the previous month: memorable moments, lessons I learned, how I spent my time, how I’m different, who/what I’m grateful for, improvements for next month, and goals to work toward….
6 Months Later
It’s amazing how much your life can change in six months. Just over six months ago, the relationship I was in ended, and I was back to single life. ✌ It’s not that I’ve never been single for six months before. But the relationship that ended had lasted almost three years (and for most of my time in…
Choose Happiness
A few friends and I recently decided to explore the Tile Festival in Bucks County. I love visiting unique events like this one — it is a nice change of pace from the usual coffee dates 😉 I didn’t expect how much personal reflection and revelations this festival would spark though. Each vender had such…
Yoga Selfies in D.C.
Take a quick peek at my Instagram, and it won’t take you long to discover that I love yoga. Instead of snapping selfies, you’ll probably find me taking yoga photos =P I participate in different yoga challenges on Instagram to help grow my practice and engage with a wider community. Challenge participants are given different…
Washington D.C.
First time to Washington D.C.! I’ve been all over the world, and just finally got around to visiting our nation’s capital… shame on me I had a great time visit family friends and seeing so much history in my short time there. Definitely want to make a trip back again soon! Ford’s Theater …
Kayla Sheely 