End of the Year Review: 2019

At the beginning of 2019, I chose one word to focus on and grow in throughout the year. I used to choose three words, but last year I narrowed it down to one. I enjoyed having a single, overarching intention that guided me through my year. Before I recap, a few highlights from 2019: Reconnected…

Intentional Habit Change

Since the New Year, I’ve been making an intentional effort to create healthier lifestyle habits (and no, none of them have been New Year Resolutions). The most valuable thing I’ve learned through this process is simple: start small. I have big goals (like eat healthier and get in better shape) that can seem overwhelming –so overwhelming that…