One Word for 2018

One Word for 2018

For the past few years, I've been choosing three words to guide my year instead of New Years Resolutions. As much as I love goals and I think the start of a new year can be a great time to reflect on your life, New Years Resolutions can often seem a little empty to me. … Continue reading One Word for 2018

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End of Year Reflection

End of the Year Review: 2017

At the beginning of the year, I chose three words to grow in and help guide me throughout 2017: dare, light, and adapt. Dang, a lot has happened this year! For a few of my highlights, I... Got engaged.... and married! Spent a week in Florida with my sister and grandparents. Paid off all my debt. … Continue reading End of the Year Review: 2017

Intentional Habit Change

Since the New Year, I've been making an intentional effort to create healthier lifestyle habits (and no, none of them have been New Year Resolutions). The most valuable thing I've learned through this process is simple: start small. I have big goals (like eat healthier and get in better shape) that can seem overwhelming --so overwhelming that … Continue reading Intentional Habit Change