Intentional Habit Change

Since the New Year, I’ve been making an intentional effort to create healthier lifestyle habits (and no, none of them have been New Year Resolutions). The most valuable thing I’ve learned through this process is simple: start small. I have big goals (like eat healthier and get in better shape) that can seem overwhelming –so overwhelming that…

5 AM Challenge

A few weeks ago I challenged myself to wake up at 5 am for two weeks after reading Jeff Sander’s The 5 AM Miracle.  For a long time, I’ve wanted to wake up early, but was never able to get myself out of bed. In his ebook, Jeff challenges readers to take “The 14-Day Domination…