Sorry Not Sorry

Words hold a lot of power. They can be freeing. They can be restricting. They can give life. They can tear down. One little phrase has been on my mind that can be well intentioned, but doesn’t end up always doing a whole lot of good. I’m sorry. Don’t get me wrong. There is a time…

Intentional Habit Change

Since the New Year, I’ve been making an intentional effort to create healthier lifestyle habits (and no, none of them have been New Year Resolutions). The most valuable thing I’ve learned through this process is simple: start small. I have big goals (like eat healthier and get in better shape) that can seem overwhelming –so overwhelming that…