Reflection: May

“Life can only be understood backwards; but it must be lived forwards.” ― Søren Kierkegaard Each month, I set aside a chunk of time to reflect on the previous month: memorable moments, lessons I learned, how I spent my time, how I’m different, who/what I’m grateful for, improvements for next month, and goals to work toward….

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6 Months Later

It’s amazing how much your life can change in six months. Just over six months ago, the relationship I was in ended, and I was back to single life. ✌ It’s not that I’ve never been single for six months before. But the relationship that ended had lasted almost three years (and for most of my time in…

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Choose Happiness

A few friends and I recently decided to explore the Tile Festival in Bucks County. I love visiting unique events like this one — it is a nice change of pace from the usual coffee dates 😉 I didn’t expect how much personal reflection and revelations this festival would spark though. Each vender had such…

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Yoga Selfies in D.C.

Take a quick peek at my Instagram, and it won’t take you long to discover that I love yoga. Instead of snapping selfies, you’ll probably find me taking yoga photos =P I participate in different yoga challenges on Instagram to help grow my practice and engage with a wider community. Challenge participants are given different…

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Washington D.C.

First time to Washington D.C.! I’ve been all over the world, and just finally got around to visiting our nation’s capital… shame on me I had a great time visit family friends and seeing so much history in my short time there. Definitely want to make a trip back again soon!   Ford’s Theater  …

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Reflection: April

“Life can only be understood backwards; but it must be lived forwards.” ― Søren Kierkegaard Each month, I set aside a chunk of time to reflect on the previous month: memorable moments, lessons I learned, how I spent my time, how I’m different, who/what I’m grateful for, improvements for next month, and goals to work toward….

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Disconnecting

Sometimes you need to get away from your everyday surroundings to gain a bit more clarity. I spent this past weekend up in the mountains with some friends, and had one of those clarity moments. We sunbathed by the water (maybe got a little burnt), practiced yoga, explored the lake, played wiffle ball, kicked around a soccer…

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The Importance of Sleep

When your calendar is jam packed and your to-do list is running onto the fifth page, sleep can feel like an irritating necessity. I can’t count how many times I’ve complained: “there aren’t enough hours in a day.” While there are many health benefits to getting enough sleep, there’s a different type of benefit that I’ve…

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Green Smoothie Challenge

I’ll admit, green smoothies were the last thing I wanted to drink on a regular basis. Aside from the color being disgusting, the idea of drinking kale (which I prefer to eat in salads with LOTS of other things to hide the bitter flavor) was not very appealing. In doing research for one of my…

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Reflection: March

“Life can only be understood backwards; but it must be lived forwards.” ― Søren Kierkegaard Each month, I set aside a chunk of time to reflect on the previous month: memorable moments, lessons I learned, how I spent my time, how I’m different, who/what I’m grateful for, improvements for next month, and goals to work toward….

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