I’ll Finally Be Able To Stop Saying No…

On a regular basis, I am asked if I am a yoga teacher. Well, here’s the answer: No. I am not a yoga teacher. BUT. Give me a few months (well, 8 to be more precise), and I will be. This week I took the jump, and enrolled in a yoga teacher training (YTT) program that…

Yoga Selfies in D.C.

Take a quick peek at my Instagram, and it won’t take you long to discover that I love yoga. Instead of snapping selfies, you’ll probably find me taking yoga photos =P I participate in different yoga challenges on Instagram to help grow my practice and engage with a wider community. Challenge participants are given different…

Stay Grounded

It’s easy for me to get caught up in the rush of crazy arm balances or funky inversions, to see how far my body with bend or how high I can fly. But if I am not grounded, my excitement doesn’t matter much. You can’t expect to soar if you don’t have a firm foundation,…

Carolina Cruisin’ Snapshots

Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living. – Mary Ritter Beard Getting away from the routine of life always refreshes me, causing me to grow and reflect inwardly. Here are a few shots from my most recent adventure…

Formula for Success

“The formula for success is simple: practice and concentration then more practice and more concentration.” -Babe Didrikson Zaharias

After A Year Of Yoga

Recently, I’ve been asked a few times how long I have been practicing yoga. My answer? Oh, about a year. When I stop and think about my answer, I can’t believe it’s been that long. Before I started practicing yoga, I had never really given it much though — and I was definitely a bit skeptical….

5AM Wake Up Call

For the next two weeks, I’m challenging myself to wake up early (5am on week days!) in order to turn my mornings into a time to take care of and ‘restore’ myself. I have been realizing recently that for a long time I’ve neglected my emotional/mental and spiritual health. I’m trying to turn my mornings…

Hello, #Dressember

Today marks the first full week of Dressember! I’ve chosen to be a part of this creative challenge of wearing a dress for each day in December to advocate for the inherent dignity of all women, especially those who have been exploited for their femininity. Dressember exists to inspire and empower a global community of like-minded…